A calm way to understand what's going on: take a test, save results, and notice your progress over time.
No judgment. At your pace. With care for your boundaries.
18+ · not a medical service · doesn't replace professional help.Small steps that bring clarity and support.
Simple questionnaires, no rush, no "right" answers.
Save your results and revisit them when needed.
A few optional details to make insights more relevant.
Supportive suggestions you can try today.
Short practices and helpful content for anxiety, burnout, relationships, and more.
You choose what to share — and what to keep private.
Everything stays inside Telegram.
Start with the first one or pick what feels relevant.
Save it and come back whenever you want.
Coming soon: short practices, supportive notes, and simple explainers to make everyday life a bit easier.
Channel (coming soon)